Yolande Johnson

We will:

• Explore your exercise behaviours and motivations, and work to your strengths

• Identify your exercise drivers

• Work collaboratively with you to design an individually tailored exercise programme appropriate for your current level of activity

• Assist you to develop moderate and flexible exercise routines and attitudes

• Educate you on types of exercise to improve your core strength, posture and bone health

• Enhance your health  and recovery through having a wider repertoire of activities to choose from

• Explore alternative methods to manage your stress/anxiety/mood, instead of solely relying on exercise as your key coping strategy

 

You will:

• Have a greater understanding of your relationship to exercise and to your body

• Develop healthy attitudes and appropriate exercise behaviours

• Make positive choices to achieve your health, lifestyle and fitness goals

• Recognise when exercise is becoming problematic and learn strategies to address this

• Find a balanced way to be involved in and enjoy physical exercise

• Improve your posture through core strengthening and movement awareness

• Strengthen your use of healthy types of physical activities that promote recovery

• Increase your body awareness and use this to to make healthy and protective choices

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