Yolande Johnson

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• Do you lack trust and confidence in your body?

• Do you have trouble accepting your body image?

• Do you avoid looking at yourself in the mirror?

• Do you judge yourself negatively and expect others to do the same?

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We can identify the barriers and facilitators to achieving a healthy relationship with your body. We will build an embodied sense of self that is safe, strong, confident and feels good, through a combination of body-oriented therapies, exercises, education, sensory mindfulness, relaxation methods, and therapeutic touch.

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You will:

• Build a positive and respectful relationship with your body

• Recover the connection between your body your mind and you

• Improve your body awareness and self-care

• Enhance your awareness of your internal needs and resources through better attunement with your body

• Regain a sense of strength, resilience and trust in your body

• Grow your self esteem and practice self compassion

• Engage in positive protective behaviours to improve your health

• Develop a healthy embodied awareness of all aspects of your self

• Gain a more realistic and positive body image through integrated bodywork and creative expression

• Experience a sense of appreciation and acceptance of your body

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